Workout Wednesday

This week….YOU GUESSED IT: another train like an Olympian sesh. However, this week we will go on a little different route. It takes 21-42 days to create and maintain a habit. That’s a pretty big range but we are all unique individuals and have our own way of creating a routine. This weeks #linklove will be going to Brit + Co. Take some time and read this blurb about motivation half way through!

http://www.brit.co/natalie-coughlin-interview/

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