Workout Wednesday

Alrighty folks the Olympics are here!!! Soccer starts today so lets train like you were on team USA.

Every sport trains differently when it comes to workouts and nutrition. A main aspect of soccer….you guessed it, ENDURANCE. So today my challenge to you is to find a walk/run/cardio plan for 20-90 minutes (depending on your current level of physical activity) and start to build that endurance up.

Not sure where to look? Here are a couple of fun graphics I found:

http://news.health.com/2015/12/04/a-fat-burning-treadmill-workout-thats-actually-fun/ (<—one of my personal favorites since you are constantly pushing buttons)(Since we are located in Texas and hitting the 100’s here lately this is perfect for warmer climates)

How to Become a Runner in 8 Weeks

EXTRA EXTRA: Great interview about olympic nutrition here via BonAppetit

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