Workout Wednesday

The Olympic cycle even started this past weekend and runs till the 21st. So you’ve guessed it today’s challenge is find a bike (outdoor or indoor) and try one of these workouts:

10 minutes: http://news.health.com/2015/10/19/cycling-workout-run-performance-study/?crlt.pid=camp.plRvWBN6iGp6

30 minutes: http://www.yourtrainerpaige.com/wp-content/uploads/2015/08/Screen-Shot-2015-08-12-at-9.41.51-AM.png

50 minutes: http://fitting-it-all-in.com/50-minute-spin-workout/

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