Workout Wednesday

I can’t believe it is the last day of August!

Before we hit the holiday season make sure to schedule some you time, prioritize your health and fitness goals, life goals and whatever else may be on your plate.

Seeing as the holiday season is upon us I know what cardio is about to be number one on many people’s lists. This is a great choice since you can do this anywhere, go as long as you want and the heat wave is starting to calm down here in the upcoming months.

Since it’s still hot here down south inside cardio is my inspiration. Choose one and have fun:

Brandon Carter (15 mins):

HASfit (15 minds):

Shaun T (35 mins):


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