Workout Wednesday

Continuing our how-to September series we have another BIG muscle group…legs! Squats are an oh-so-popular choice when training legs. Whether you are doing plyometics or loading up the weight proper form is key. Check out the image below for some great tips.

How to Do a Squat Correctly: Top 5 Tips

image and original post found –>here<– via Born to Sweat

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