Food
Carrot Cake Smoothie via Tasty Yummies
Roasted Tomatillo and Avocado Salsa Verde via The Crafted Sparrow
Fitness
9 Worthy Alternatives to the Back Squat via Marks Daily Apple
Training Tips for Busy People via Ross Training
Food for thought
How to Meal Plan Without Losing Your Mind via Gabby’s Gluten-Free
Your Happiness. Your Power. via Jill Conyers
kershhealth.wordpress.com 